Treadmill Challenge: The Hill Sprint Pump
The Hill Sprint Pump:
10% Incline 10mph
30 seconds on/30 seconds off
X 10 rounds.
The catch? During each 30 second "rest" perform 10 wide Dips - right there on the treadmill rails. This will allow for only about 15 seconds of actual rest between each hill interval. Let us know if you can conquer this one!
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