Treadmill Challenge: The Hill Sprint Pump

Dustin Myers


The Hill Sprint Pump:

10% Incline 10mph

30 seconds on/30 seconds off

X 10 rounds.


The catch?  During each 30 second "rest" perform 10 wide Dips - right there on the treadmill rails.  This will allow for only about 15 seconds of actual rest between each hill interval.  Let us know if you can conquer this one!


If you liked this workout check out:

The Full Body Pump


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