TD - Ultimate Yoga Routine

Dustin Myers


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back to show you his Ultimate Yoga Routine.  Doing yoga is how Dustin works on improving his flexibility and mobility.  A lot of people ask Dustin about how often he does yoga, where they can find a place to do yoga, and how yoga can help them.  Dustin has taken classes and done yoga for the past 20 years.  Yoga is something we all should do more of.  So this is a nice beginner yoga sequence you can do everyday which is going to help your balance, flexibility, coordination, and strength.  Give this yoga sequence a try and let us know what you think!

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3 Essential Yoga Poses