TD - Time Under Tension

Dustin Myers

Coach Myers is back with another Technique Daily, again giving us a nice twist which can be applied to nearly any exercise. In order for muscles to grow, they must be provided with a new stimulus. When you feel like a body part is being stubborn and won't grow, try out some Time Under Tension training! Watch the full video above to key in on the specifics of how to properly apply this method to your training. 

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