TD - Spiderman Extensions

Dustin Myers

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Welcome back to another episode of Technique Daily!  Today, Coach Dustin Myers is here to show you how to do one of his favorite core strength challenges, Spiderman Extensions with the TRX straps.  This is a great exercise for developing shoulder and core stability.  To execute this exercise properly you will need to stay tight through the core, keep the lower back strong, and don't dip to far forward with your shoulder extension.  It is going to test your body from head to toe.  Give these Spiderman Extensions a try and let us know what you think!

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