TD - Sled Drags
We all know Cory Gregory isn't a fan of traditional cardio. What he is a fan of however, is conditioning work that is going to get you stronger while you're elevating your heart rate at the same time. Just like walking lunges, Sled Drags are an excellent form of GPP (General Physical Preparedness) that will build some really strong connective tissue, give you a great cardio workout, and make you a better all around athlete. Give this Technique Daily a try and watch your total body strength increase!
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