TD - Single Arm Tricep Extension Superset

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is going to show you a Single Arm Tricep Extension Superset that you can add into your training.  A lot of people train in busy gyms and try to look for a sub for triceps or for a good warm-up before you front squat.  Take one dumbbell and what you will do is have your elbow next to you head straight up and down.  Lower the weight directly back and then press it straight up to the sky.  Do that for 15 reps then switch to where your elbow is pointing out and lower the weight behind your head or sideways and pressing up for 15 reps.  This is going to give you a sick pump!  Do 4 to 5 sets of 12-15 reps to help improve your bench press lockout and give you a porterhouse on the back of your arm.  Give this Single Arm Tricep Extension Superset a try and let us know what you think!

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