TD - Single Arm Skullcrushers

Dustin Myers


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back with a GutCheck Bodyweight Challenge and today's exercise is Single Arm Skullcrushers.  This exercise is not only going to challenge your triceps but will also blast your core as well.  A unilateral movement like this is training your body's cross paternal communication.  This is going to bring you stability through the core while pumping up your triceps as well.  Give these Single Arm Skullcrushers a try and let us know what you think.

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