TD - Ring Stability Circuit

Dustin Myers

Share

Welcome back to another episode of Technique Daily!  Coach Dustin Myers is going to show you one of his favorite Ring Stability Circuits.  This is a great circuit for core and shoulder stability as well as over all BEASTNESS!!  You will be in a push up position with your core tight with a slight pelvic tilt.  You will start with one lay out back to one arm lay out on each side then 5 pushups.  That is one set.  Try to start by hitting sets of 3 and if you can work your way up to sets of 5, you're and animal!  Give this Ring Stability Circuit a try and let us know what you think!

If you liked this video, check out:

Med Ball Front Squats

 

Have Any Questions About Max Effort Supplements?

Check Out Our Ingredients & Product Breakdown Page To Learn All About Max Effort Supplements!!