TD - Ring Stability Circuit

Dustin Myers


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is going to show you one of his favorite Ring Stability Circuits.  This is a great circuit for core and shoulder stability as well as over all BEASTNESS!!  You will be in a push up position with your core tight with a slight pelvic tilt.  You will start with one lay out back to one arm lay out on each side then 5 pushups.  That is one set.  Try to start by hitting sets of 3 and if you can work your way up to sets of 5, you're and animal!  Give this Ring Stability Circuit a try and let us know what you think!

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