TD - Resisted Ab Wheel

Dustin Myers

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Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back to show you something that is really going to help you build core strength with the Resisted Ab Wheel.  You are going to take a mini band and wrap it around a rack putting the band loops around the handles on the ab wheel.  The key is to have the band extended all the way so when you lay flat you have just a little tension of the band.  Then you will tense the abs and curl up as quickly as possible while resisting on the way down.  You want to shoot for sets of 5-10 reps.  You're are really going to feel it not just in your abs but also in the lats and serratus because you are going to have to really pull down to bring it in.  Give the Resisted Ab Wheel a try and let us know what you think!

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