TD - Rear Delt Fly With Bands

Cory Gregory

Welcome back to another episode of Technique Daily! On this episode, Cory Gregory is going to teach you one of his favorite shoulder accessory movement, the rear delt fly with bands! Give this one a try and let us know what you think!

If you liked this article, check out:

3 Tricep Moves You Haven't Tried

For More Great Videos Check Out Our Muscle Life Page!

Share this episode