TD - Planche Push-Up

Dustin Myers


Welcome back to another episode of Technique Daily!  Today, Coach Dustin Myers is here to show you how to do a Planche Push-Up on the parallel bars. This exercise will help teach you how to use your lats to push which is essential for athletes.  There is also a lot of core activation that is necessary to execute it properly.  Give the Planche Push-Up a try and let us know what you think.

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