TD L Sit Pull Up & Leg Raise

Dustin Myers


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is back with a Pull-Up Core Strength Challenge.  This is called an L-Sit Pull-Up & Leg Raise.  Through the entire exercise make sure that your legs stay bent at 90 degrees to get the most out of it.  This will not only be working your back muscles doing the pull-ups and holding at the top but also keeping the legs bent at 90 degrees is going to really challenge your core.  Holding form through the entire exercise is very tough.  Give this Pull-Up Core Strength Challenge a try and let us know what you think!  

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