TD - Keg Press
Welcome to a special episode of Technique Daily live from Wrigley Field with today's host and co-host, Cory Gregory and Clay "The Carpenter" Guida! Cory is going to show you how to do a Keg Press. You are going to grab the outside of the keg with both hands and clean it up to your chest and then press it up over your head. Make sure that when you do the press that you take it and dip under the keg and squeeze at the top. The kicker is that this is to be done with full kegs and will add in some stability training from the beer sloshing around in the keg that will have you fighting for that stability. Cory and Clay promise that these kegs are filled up to the gills. Give the Keg Press a try maybe at your next frat party and let us know what you think!
If you liked this video, check out:
Have Any Questions About Max Effort Supplements?