TD - How to Hit a Heavy Bag

Dustin Myers


Sure, you could just hop in there and start wailing on a heavy bag with no regards to form or purpose. However, you could get a killer combat style workout in if you follow today's Technique Daily with Coach Myers! Dustin is running us through How to Hit a Heavy Bag properly, and teaches us some of his favorite tips and tricks to maneuver efficiently in today's video! Next time you need to unleash some anger on the heavy bag, keep this Technique Daily in mind!

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Heavy Bag Workout