TD - Forest Fire Finisher

Dustin Myers


Welcome back to another episode of Technique Daily!  Today, Coach Dustin Myers is back with one of his wrestlers to show you the world famous Forest Fire Finisher.  This is a great exercise that targets the triceps, biceps, and shoulders.  So, when we say finisher, it is a total upper body finisher that will blow you up!  Also, don't forget to finish it off with the backflip at the the end!  Alright maybe you don't need to do the backflip but it adds a nice touch of athleticism to cap it off.  Give the Forest Fire Finisher a try and let us know what you think!

If you liked this video, check out: