TD - Dip Variations

Cory Gregory

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Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is here to show you some Tricep Dip Variations.  Everyone knows the regular straight bar dip.  Take note of the cues that Cory uses when doing a straight bar dip.  Both of these cues will target the tricep differently.  Another variation is doing dips on rings.  Dips on the rings are not only great for the triceps but also great for creating stability in the shoulders.  You will find that jumping on the rings and doing tricep dips is a little more challenging.  Use the little progression that Cory recommends if you are looking to add some ring dips into your training.  Do not neglect dips in your training because they are a great exercise for building a stronger bench press.  Give these Tricep Dip Variations a try and let us know what you think!

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