TD - Bicep Chin-Up
Welcome back to another episode of Technique Daily with today's host, Cory Gregory! Cory is going to show you what he calls a Bicep Chin-Up. What does this mean? If you are warming up from a bodyweight perspective for arms you can do these. Cory calls these Bicep Chin-Ups but they are also called Chin-Ups as most people know them by. Grab the pull-up bar with an underhand grip and bring your leg up so that they are bent at 90 degrees. You are going to sit back a little bit so that you can target the bicep better instead your back muscles. This is a great way to warm up for your bicep routine and really get the pump started. Give the Bicep Chin-Up a try and let us know what you think!
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