TD - 3 Way Shoulder Finisher

Cory Gregory


Ready to blow out your rear delts? Good! Because in today’s Technique Daily, Cory Gregory is showing us his unique twist in a few popular moves to light up the most neglected part of your shoulders and upper back. Use this as a warm-up or as a finisher at the end of your workout, but be warned – you will be humbled quickly! Check out the full video to dial in the technique and correct form, and give this movement a MAX EFFORT.

If you liked this video, check out:

3 Band Exercises For Shoulder Mobility 


Also don't forget to head over to our shop page and build your stack today!