TD - 1/4 Rep Dumbbell Press

Dustin Myers


One of the most common mistakes seen in the gym is not taking a movement through its full range of motion. Luckily, in this Technique Daily, Dustin is ensuring that with these 1/4 Dumbbell Presses that won't be an issue. Ingrain these tips in your head to leave no doubt that your chest is getting all it can handle!

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