Strong Hips Superset

Vanessa Demopoulos


Use this superset to build powerful hips and strong glutes:

Sumo Deadlift- 3 reps

KB Swing - 5 reps

X 5 sets


Use a weight that is challenging but that you can still move explosively thru the proper range of motion. Rest 90 seconds between supersets.


If you liked this video check out:

Sit Ups To Elbow Strikes


Have Any Questions About Max Effort Supplement?

Check Out Our Ingredients & Product Breakdown Page To Learn All About Max Effort Supplements!