Ring L-Sit To Planche Hold

Dustin Myers


Here is a great core challenge to test your strength and stability.

Start in an L-Sit Position on a set of gymnast rings.  Hold the position for 3-5 seconds then slowly tuck your knees towards your chest as you roll forward.  Push with your lats creating a “hollow back” position with your scapula and stop once your shins are parallel to the ground.  Hold this tuck blanche for 3-5 seconds then slowly transition back to an L-Sit.  Complete 5 rotations thru that sequence per set.  Do 2 sets with a 2 minute break between sets.