Quick Fat Burning Circuit

Cory Gregory

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Cory Gregory is here to show you a Quick Fat Burning Circuit if you need something to get a little workout in to start your day out right.  The key to this circuit is that you can alternate the exercises back and forth with the speed rope in your basement.  Give this Quick Fat Burning Circuit a try and let us know what you think!

 

Quick Fat Burning Circuit:

1 minute speed rope / 1 minute bicep curls

1 minute speed rope / 1 minute lateral raises

1 minute speed rope / 1 minute tricep kickback

1 minute speed rope / 1 minute Arnold press

1 minute speed rope / 1 minute hammer curls

 

If you liked this video check out:

GutCheck Hill Sprint Workout

 

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