Partner Plank Row

Dustin Myers

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Coach Dustin Myers is coming to you live from THE Old School Gym to bring to you a great Core Strength Technique.  You are going to need either a band, towel, or even a sweatshirt and also a partner with a strong core.  Start across from one another in a plank position making sure your hips don't shift from side to side as you row the band or towel back an forth.  Keep your hips level.  Once you have hit 5 reps each switch arms and hit 5 reps on the other side.  Give the Partner Plank Row a try and let us know what you think!

 

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