Partner Medicine Ball Push-Ups

Dose & Dustin Myers


Start in a push up position facing a partner that is 5-6 feet away.  “Pop up” onto the med ball and do 1 narrow push up, then 1 plyo-push up on each side.  Next pass the ball to your right and left before passing it to your partner.  Stay in a push up position as they complete one cycle on the med ball and pass it back to you.  Complete 3-5 cycles per set.

Dose and Dustin use the Max Effort Muscle Tri-Blend Creatine to give to their athletes to put on quality strength and size in the offseason!