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Max Effort Muscle



Max Efforts Post Workout stands apart from the rest. By combining 10 grams of BCAAs and 5 grams of Glutamine per servings this helps enhance your performance while allowing your muscles to recover properly.

L-Glutamine is an amino acid that is naturally produced in your body and is the most common amino acid found in your muscles. When our bodies are depleted of glutamine then that is when your muscle can begin to truly waste away. For any athlete looking to increase performance this is the last thing we want as they train hard to reach goals. While this is not a cure all by any means, it is helpful in reducing recovery time and enhancing muscle growth. Through these two things we can ensure healthy maintenance in our performance and our bodies.

BCAAs, or Branch Chain Amino Acids, are one of the most effective ways to stay lean and strong. They are made up of three essential amino acids, leucine, isoleucine and valine. It is important to get these in because they are not naturally produced in our bodies. Consuming the proper amount of BCAAs will help to reduce belly fat and increase muscle mass. Like many ingredients in our Pre Workout, BCAAs will trigger protein synthesis and keep your muscles from breaking down. Though it’s called a Post Workout you will notice that Cory and the guys actually drink it during their workout as well and this is because it helps increase energy production while you are exercising, feeding the body much needed actives for recovery & growth. Most of the customers put two scoops in a gallon jug of water & consume it all day long.

Like all of our products, we are dedicated to bringing you the most efficient ways of increasing lean muscle mass while reducing fat. Through these essential ingredients you will do just that while increasing your energy levels and reducing your recovery time. Our Post Workout comes in five flavors.  The very popular Lemonade, Cherry Lemonade, Grapesicle Lemonade, Sweet Tea, And Apple JuiceHead on over to the shop and get yours today!



In formulation it’s simplistic but amazing at the same time. Having 10 grams of branch chains and 5 grams of glutamine sets it apart. I don’t know any other product on the market that has these levels, especially in the same product. Most have to split these into two separate supplements but we have them together for a true, all-purpose recovery post-workout. It can be used for those fasting diets or athletes of any kind. The application is widely used.

IT’S THE JUG LIFE! 2 scoops in a gallon jug of water and you’re bathing you body in amino acids and glutamine for recovery. It’s unbelievable to be able to have this type of quality in your jug all day to recover from those rough workouts. Whether you’re a sport athlete or in the gym, you can ensure that you’re recovered at the level you need to be.

The experience is second to none. The taste and mixablility is like no other. Every flavor is amazing and mixes without problem. I’d go out of my way and say that it’s the best Post Workout on the market and there’s nothing that you can compare to it. We’re selling tons of this product because it truly is great. The Max Effort Muscle Post Workout comes in 5 AMAZING flavors: Lemonade , Cherry Lemonade, GRAPESICLE LEMONADE, Sweet Tea, and Apple Juice.  Head over to our shop page and get you Post Workout today!



Often times, novice lifters are looking for the “magic pill” that will serve as a short cut around the years of hard work it takes to achieve big lifts or an impressive physique.  Over the past 25+ years of weight training I have always stuck to the basics when it comes to supplementation.  I know that no matter how great a product is or what outrageous claim some shady company is making (Gain 2” on your arms in just 6 weeks!!!), there is no substitute for hard work and intensity.  With that being said, the proper supplements can definitely give you an edge, particularly in the area of recovery. 

For as long as I can remember I have always taken some type of BCAA product along with Glutamine for recovery.  Typically these products are sold separately, so when we began to put together concepts and formulas for the Max Effort line, I was adamant about one thing - I, and my elite athletes - need a BCAA product that contains Glutamine.  Why are these two ingredients so crucial to recovery and performance?  Here are just a few of the many reasons:

1. BCAAs help trigger Protein Synthesis for increased muscle growth.  Studies have shown that muscles actually “burn” BCAAs for energy during intense exercise, which is one of the reasons that I always take my Post during the workout, in addition to afterwards.  Keep your muscles flooded with BCAAs and they will keep firing on all cylinders late into the training session.

2.  BCAAs facilitate fat burning improve glucose tolerance. 

3.  BCAAs can enhance endurance and minimize fatigue.  Remember when I said your muscles “burn”  BCAAs for fuel?  During glycogen-depleting exercise, particularly cardio and conditioning, your muscles can utilize the BCAAs to maintain ATP levels.  This is especially crucial on a low carbohydrate diet.  BCAAs have also been shown to inhibit your brains uptake of tryptophan - a major cause of fatigue of the central nervous system.

4.  BCAAs and Glutamine both decrease DOMS (delayed onset muscle soreness) to allow you to train harder and more often.

5.  BCAAs prevent muscle loss during steady state cardio and extended training sessions.  Since your muscles are able to utilize the BCAAs for fuel, the body doesn’t need to break down skeletal muscle during marathon training sessions.

6.  Glutamine has been shown to support your own body’s natural production of Growth Hormone.

7.  Glutamine supplementation has been shown to improve and protect your immune system.  Intense training can wear your body down and make you more susceptible to illness or infection - glutamine can help supercharge your body own natural defenses to keep you healthy and in the gym.

8.  Glutamine increases hydration within the muscle cells themselves - preventing muscle loss and allowing you to quickly recover for your next workout.  This is one of the reasons Glutamine is absolutely crucial for wrestlers, fighters and any other athlete that has to regularly sweat thru grueling two-a-days.

I currently drink Max Effort Tri-Blend Protein shakes once or twice a day, take our Fat Burneranytime I start leaning up, have been taking - and love - the Test Booster for a few months, but the one supplement I will always consume with every training session no matter what is the Max Effort Post-Workout.  I take it DURING and after every training session, and I typically train 2-3 times per day, every single day. 

I truly believe BCAAs and Glutamine are one of the chief reasons I am able to still train so frequently and with such intensity at 38 years old.  I usually mix 1.5-2 scoops Lemonade Post in my shaker cup and sip it during my workout, then chug whatever is left at the end.  On a typical day that means I’m consuming anywhere from 3-6 scoops of Post per day.  While that may seem excessive to some, I believe the proof is in the pudding.  I wake up feeling great every day and never have let “soreness” or fatigue stop me from training like a maniac.


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