Max's Top Back Exercises

Max Effort Muscle

Having a strong back is key for any lifter.  Here are a couple of our top exercises to help you grow a strong ripped back.  Give these exercises a try and see what you think.

 

45 Degree Back Extension


Seated Rear Delt Fly

Wide Grip Bent Over Row

V Bar Pull Downs

3 Way 1 Arm Row

Check out more great technique videos on our Training page!

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