Max's Top Back Exercises

Max Effort Muscle


Having a strong back is key for any lifter.  Here are a couple of our top exercises to help you grow a strong ripped back.  Give these exercises a try and see what you think.


45 Degree Back Extension

Seated Rear Delt Fly

Wide Grip Bent Over Row

V Bar Pull Downs

3 Way 1 Arm Row

Check out more great technique videos on our Training page!