Max Fat Loss Workout #16

Dustin Myers

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Max Fat Loss Workout #16

Warm-Up:

Jog - 400m

Active Stretch

 

200m X 3

100m X 3

50m X 3

-Walk An Equal Distance As Each Sprint For Rest

 

Cool Down:

Jog - 800m

 

If you liked this workout check out:

Max Fat Loss Workout #15

 

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