Max Fat Loss Workout #12

Cory Gregory

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Max Fat Loss Workout #12

Warm-Up:

Jump Rope - 5 Minutes

 

Superset #1: 3 Sets

Sprint - 1 Minute

Bicycle Crunches - 1 Minute

 

Superset #2: 3 Sets

Sprint - 1 Minute

Weighted Crunches - 1 Minute

 

Jump Rope - 5 Minutes

Ab Wheels - 100 Reps

Jump Rope - 5 Minutes

 

If you liked this workout check out:

Max Fat Loss Workout #11

 

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