Mat Returns

Clay Guida & Lance Palmer


Welcome back to another episode of Technique Daily!  Today Clay "The Carpenter" Guida & Lance "The Party" Palmer are going to show you how to get your cardio up.  As a Mixed Martial Artist Clay is always receiving questions about how does he get in shape, how to stay in shape, besides just getting on a bike or a treadmill and doing pushups, ect.  If you want to be a Mixed Marital Artist there is no excuse for getting tired in the cage for a grappling match, moitie fighting, kickboxing match, whatever it is.  This is a drill that you can do at any age from little kids all that way up to the highest level.  These are called Mat Returns.  Clay and Lance are going to do 5 a piece and then switch.  If you want to get in shape do these at the end of practice when you are tired or when you think you are tired.  Proper fundamentals is key the entire time.  You can do these with a crash pad or without one.  You are going to want to do more than 5 to get in shape and you will be more prepaid for your fights or competitions.  Give these Mat Returns a try and let us know what you think!


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