Kettle Bell Squat Into Unilateral Leg Step Press

Chady Dunmore


Unilateral lower body exercises contribute to any good lifter's arsenal. If you're weak at single-leg training, any gains in strength and competency will transfer over to bilateral training.

Add to your next leg workout!

Add heavier weight to the more advanced!

Kettle bell squat into unilateral body weight leg step press (not a full step up).

This exercise is REALLY working the GLUTES

Gluteus Medius

Gluteus Maximus

Gluteus Minimus

15 reps on each leg. For 4 sets.