Kettle Bell Squat Into Unilateral Leg Step Press
Unilateral lower body exercises contribute to any good lifter's arsenal. If you're weak at single-leg training, any gains in strength and competency will transfer over to bilateral training.
Add to your next leg workout!
Add heavier weight to the more advanced!
Kettle bell squat into unilateral body weight leg step press (not a full step up).
This exercise is REALLY working the GLUTES
15 reps on each leg. For 4 sets.