KB Lunge to Single Leg RDL
4 sets of 15 each leg
Balance, stability of the muscles of the ankle, knee, hips and core as well as learning the proper hip hinge patterns used in so many exercises and athletic movements.
The kettlebell is not necessarily mandatory for this exercise, however, I do find it to be better than a barbell and dumbbell due to its weight distribution being compact and pretty much directed straight down towards the floor.
If you liked this article check out: