How To Dig Underhooks

Clay Guida


Today Clay Guida is live from Old School Gym to show you how to defend and How To Dig Underhooks when you are getting pushed up against the fence by a big strong guy.  So your opponent has you pined up against the fence but remember that head position is everything.  What you will do is use your head to help create space to get you arm through the underhook.  Once you get through it you can go to a body lock, high crotch, you can swing them up against the fence.  It all starts with the head position.  Head positioning is everything in wrestling and mixed martial arts.  Give this a try and let us know what you think!


If you liked this video check out:

Defending A Guillotine Choke


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