Fat Burning Elliptical Tips

Cory Gregory

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Fat Burning Elliptical Tips:

Try one of these intervals next time

2 minutes forward

2 minutes backwards 

Alternate for 10 sets

 

1 minute frontwards

Resistance Up

1 minute backward

Resistance back down  

10 sets

 

Then:

1 minute frontwards

Resistance Down

1 minute backwards

Resistance Up   

10 sets

 

If you liked this video check out:

Treadmill Incline Intervals

 

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