Fat Blasting Fitness Circuit

Dustin Myers


Fat Blaster Fitness circuit:

10 Chin Ups
10 Squats
10 Dips
10 push ups
1 minute jump rope

For maximum pump and fat burning potential do 10 consecutive rounds with minimal rest. If you are new to conditioning workouts you may want to start with 5 rounds and work up as your cardio improves. Other modifications that can be used for beginners include assistance on the pull-ups, bench dips in place of parallel dips, and push ups from your knees.


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