Double Bodyweight Hold Challenge
This weeks #weeklyworkoutchallenge is from Dustin Myers who is challenging YOU to a Double Bodyweight Hold Challenge! You are going to use the Hex bar and load it up with double your bodyweight. Dustin Weighs 165lb so he has 330lbs on the bar. Stay tight and pick the up the weight keeping your chest up good posture and hold it as long as you can. Make sure to breath but keep your core tight and grip strong. Can you beat Dustin? Give this Double Bodyweight Hold a try and make sure to post them to Instagram and tag @coachmyers_gutcheck and @maxeffortmuscle
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