Core Strength Challenge: Dip Planche
Coach Dustin Myers is coming to you live from THE Old School Gym to show you a great Core Strength Challenge involving the dip bars. You're probably wondering how did Dustin take dips and turn it into a core strength challenge? Watch and learn! You are going to start out with 5 regular dips lock out the 5th one and pull your knees up to your chest with lower legs parallel to the ground into a planche position. Hold that for 5 seconds and rotate back down into 5 more dips. The goal is to try to rotate through this 5 times with 5x5 on the dips and 5 second holds on the planche. Give this Core Strength Challenge a try and let us know what you think!
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