Chef's Choice #5
Grouper fillets - two 8oz
olive oil - 1 tablespoon
butter - 1 Tablespoon
Onion - 1 small
tomatoes - 3 medium
Basil - 1 tablespoon fresh, or 1 teaspoon dried
Red Bell Pepper
red wine vinegar
Preheat Oven to 425
Heat cast iron skillet on medium/medium high.
Add 1 Tablespoon oil.
Pat fillets dry and season with salt and pepper
Once oil is hot add butter then lay fish flesh side down in pan
Once a nice crust forms (2-3 minutes), flip fish, add vegetables and place skillet in oven.
Cook another 8-10 minutes or until fish flakes easily with a fork.
Remove fish from pan and return pan to stovetop burner on medium.
Add basil Sautee vegetables another 2-3 minutes or until onions are translucent.
Finely chop all ingredients and dress with vinegar, olive oil, salt, and pepper.