Chef's Choice #3

Dustin Myers


“Protein and healthy fat packed bowl of goodness and gains”



Eggs - 3, scrambled

Tomatoes - 2 medium or 8 cherry

Kale - 2-3 large leaves, deveined and sliced super thin

Avocado - 1/2

Turkey Sausage - 3 links

Hot or Bell Pepper - 1/4 cup, chopped

Garlic - 2 cloves sliced thin

Olive oil - 3 tablespoons

Basil - 3 leaves



Heat 2 iron skillets on medium.  Add 1 T Olive oil to each.  In the first pan, add sausage links (sliced into wheels), garlic and chopped peppers.  Season with salt and cook until done.

In the second pan, pour scrambled eggs.  Pull egg to the middle away from the sides, then flip after 1-2 minutes.  Remove egg and use to line the bowl.  Add the rest of the olive oil, sliced tomatoes and kale and cover.  Cook 2-3 minutes, stirring occasionally, until kale is wilted.

Remove sausage/pepper mix and vegetables and add to bowl.  Top with Avocado, goat cheese (optional) and Sriracha (optional).


If you liked this recipe check out:

Chef's Choice #2


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