60 Minute Fat Blaster
Whenever I was trying to get ready for a photoshoot or needed to get in shape quickly, I had to get creative with my cardio workouts to get the most out of them. Below is another cardio style that I incorporated into my training to shed off the pounds.
This is an example of one of the 60-minute killers that I would go to when I had to get in shape fast. This workout consists of picking six different exercises and doing each one for ten minute intervals for each to keep it interesting.
To get everything rollin’ I would jack the incline on the treadmill to 15% and walk for 10 minutes.
Go to the regular stepper. I would alternate going one minute fast, one minute slow for 10 minutes.
Then I would go to the stepmill. Again, alternating one minute fast, one minute slow for 10 minutes.
Following the stepmill I would then hop on the recumbent bike for 10 minutes, alternating one minute fast, one-minute normal speed.
Next up was the stationary bike alternating one minute fast, one minute slow for 10 minutes.
To finish it off, I would hop back on the treadmill. Run/sprint for one minute, jog for one minute for a total of 10 minutes.
Total time: 60 minutes
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