60 Minute Fat Blaster

Cory Gregory

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Whenever I was trying to get ready for a photoshoot or needed to get in shape quickly, I had to get creative with my cardio workouts to get the most out of them.  Below is another cardio style that I incorporated into my training to shed off the pounds.

This is an example of one of the 60-minute killers that I would go to when I had to get in shape fast.   This workout consists of picking six different exercises and doing each one for ten minute intervals for each to keep it interesting. 

Interval #1

To get everything rollin’ I would jack the incline on the treadmill to 15% and walk for 10 minutes.

Interval #2

Go to the regular stepper.  I would alternate going one minute fast, one minute slow for 10 minutes.

Interval #3

Then I would go to the stepmill.  Again, alternating one minute fast, one minute slow for 10 minutes.

Interval #4

Following the stepmill I would then hop on the recumbent bike for 10 minutes, alternating one minute fast, one-minute normal speed.

Interval #5

Next up was the stationary bike alternating one minute fast, one minute slow for 10 minutes.

Interval #6

To finish it off, I would hop back on the treadmill.  Run/sprint for one minute, jog for one minute for a total of 10 minutes.

 

Total time: 60 minutes

 

If you liked this article check out:

Super Fast Fat Loss Treadmill Workout

 

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