6 Minute At Home Core Workout

Dustin Myers


Home based 6-minute Core Workout:

1 minute each:

Stability Alternates

Snow Angels


Side plank (30 seconds per side)

Plank walk ups

Front Plank


This core workout is perfect for when you don't have time to make it to the gym - it requires no equipment and can be done anywhere, from your living room to a hotel room.  Unlike other quick Ab routines, this workout works the entire core - low back, hips, obliques, serratus, glutes, and abs in addition to your Lats, shoulders and triceps.


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