5 Fat Burning Workouts From CoryG

Cory Gregory

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FAT BURNING ELLIPTICAL TIPS

Fat Burning Elliptical Tips:

Try one of these intervals next time

2 minutes forward

2 minutes backwards 

Alternate for 10 sets

 

1 minute frontwards

Resistance Up

1 minute backward

Resistance back down  

10 sets

 

Then:

1 minute frontwards

Resistance Down

1 minute backwards

Resistance Up   

10 sets

 

FAT BURNER GLUTE & HIP BLASTER

Cory Gregory is back to show you a great BOOTY BLASTER SUPERSET!  It's fat burning time and all you ladies out there getting ready for the summer BUT also all the guys out there you are going to like this to get everything active.  What you are going to do is alternate 5 minute supersets of walking lunges where you are going to come all the way down with the knee behind the toe then you are going to use either Mark Bell's Hip Circle or a resistance band around your knees and walk side to side keeping you knees out.  Give this Fat Burning Glute & Hip Blaster a try and let us know what you think!

 

Fat Burner Glute & Hip Blaster:

Alternate for 1-4 sets 

5 minutes walking lunges 

5 minutes side shuffle with hip circle or bands 

This can be used as a warmup as extra GPP or for a straight killer 30-40 minute workout 

 

SUPER FAST FAT LOSS TREADMILL WORKOUT

I have a secret treadmill workout that I used to do when I had to play catchup for a photoshoot.  Are treadmill workouts something I like to do or enjoy?  No.  BUT, it is highly effective and does work.

This treadmill workout is based off of a basic interval system that I would continuously do for up to 60 minutes.  I resorted to this style of training when I was behind on my conditioning or needed a good sweat.

It’s very simple.  I would start by walking for 5 minutes at a 10-15% incline (at around 3.6-4.0mph), then drop it down to a 0% incline and jog for five minutes (at around 7.0-8.0 mph).  I would alternate this pattern for a total of 60 minutes.

What you will discover as you get deeper into the workout is that the incline walks become much more difficult than the runs.  By alternating back and forth, you can keep your heart rate maintained in a higher range for the entire 60 minutes.  

If you are stuck at a plateau or just need something fresh, throw this workout into the mix. It will make you a sweaty mess!

 

60 MINUTE FAT BLASTER

Whenever I was trying to get ready for a photoshoot or needed to get in shape quickly, I had to get creative with my cardio workouts to get the most out of them.  Below is another cardio style that I incorporated into my training to shed off the pounds.

This is an example of one of the 60-minute killers that I would go to when I had to get in shape fast.   This workout consists of picking six different exercises and doing each one for ten minute intervals for each to keep it interesting. 

Interval #1

To get everything rollin’ I would jack the incline on the treadmill to 15% and walk for 10 minutes.

Interval #2

Go to the regular stepper.  I would alternate going one minute fast, one minute slow for 10 minutes.

Interval #3

Then I would go to the stepmill.  Again, alternating one minute fast, one minute slow for 10 minutes.

Interval #4

Following the stepmill I would then hop on the recumbent bike for 10 minutes, alternating one minute fast, one-minute normal speed.

Interval #5

Next up was the stationary bike alternating one minute fast, one minute slow for 10 minutes.

Interval #6

To finish it off, I would hop back on the treadmill.  Run/sprint for one minute, jog for one minute for a total of 10 minutes.

 

Total time: 60 minutes

 

QUICK FAT BURNING CIRCUIT

Cory Gregory is here to show you a Quick Fat Burning Circuit if you need something to get a little workout in to start your day out right.  The key to this circuit is that you can alternate the exercises back and forth with the speed rope in your basement.  Give this Quick Fat Burning Circuit a try and let us know what you think!

 

Quick Fat Burning Circuit:

1 minute speed rope / 1 minute bicep curls

1 minute speed rope / 1 minute lateral raises

1 minute speed rope / 1 minute tricep kickback

1 minute speed rope / 1 minute Arnold press

1 minute speed rope / 1 minute hammer curls

 

If you liked these workouts check out:

Max Fat Loss Workout #6

 

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