3 Tricep Exercises For A Bigger Bench From CoryG

Cory Gregory

Share

TRICEP SUPERSET

The first exercise is lying down skull crushers with the cable.  You want to make sure you are getting a good stretch and squeeze.  Then you will stay with the cable machine and do a standing overhead tricep extension.  Do this superset for 5 sets of 15 reps to get your arms more jacked and your bench press bigger.  Give this Tricep Superset a try and let us know what you think!

 

TRICEP REP PROGRESSION

Cory Gregory is here today to show you a great Tricep Rep Progression to add into your arsenal of exercises.  The way it works is you will be using a tricep rope and go 1 rep straight down and then 1 rep pressing down and out an squeeze.  Then 2 reps the same way all the way up to 6-8 reps for 5 sets.  You can go 8-15 reps depending upon the weight you are using which will be a ton of volume.  This is going to give you a HUGE tricep pump which is probably going to make your bench press go up because you will be able to lock those weights out.  Give the Tricep Rep Progression a try and let us know what you think!

 

DOUBLE TRICEP KICKBACK

Cory Gregory is here today to show you a great tricep exercise to get your arms more jacked and your bench press bigger.  The exercise that you are going to do is the double tricep kickback.  You are going to be using both arms and performing 2 different variations.  The first one is where your are going to kick the tricep straight back and the other variation being where you will kick the tricep back twisting the dumbbell up and under.  Alternate back and forth for 15 reps.  The key is when you twist it up and under it hits the tricep belly quite a bit differently.  This is going to blow up your triceps, make you look more jacked, and also get that bench press lock out better.  Give these Double Tricep Kickbacks a try and let us know what you think!

 

If you liked these videos check out:

3 Articles For Massive Biceps From CoryG

 

Have Any Questions About Max Effort Supplements?

Check Out Our Ingredients & Product Breakdown Page To Learn All About Max Effort Supplements!!