3 Shoulder Supersets From CoryG

Cory Gregory

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PRE BENCH SHOULDER WARM-UP

Cory Gregory is going to show you a Pre Bench Shoulder Warm Up to help you get your shoulders and back locked in.  Cory does this superset ever time before he benches.  Very simple!  Take 5lb dumbbells and have your arms bent at 90 degrees.  Take the dumbbells and rotate them down and back up to get a good rotator cuff warm up.  You are going to want to do 25 reps then right into a modified rear delt fly.  The dumbbells will be at your sides and you will take them out to your side and squeeze the rear delts and triceps.  You will hit this for 25 reps as well.  Supersetting these two exercises together before you bench is really going to help you get locked in loaded under the bar.  4 sets: Rotator Cuff - 25 reps, Rear Delt Fly - 25 reps.  Give this Pre Bench Shoulder Warm Up a try and let us know what you think!

 

BEHIND THE NECK PRESS WITH BAND PULL APARTS

Cory Gregory is going to show you a couple of exercises that are going to keep your shoulders pulled back.  The first exercise is the Behind the Neck Press.  A lot of people had somebodies grandpa or uncle tell them not to do this exercise because it's bad for your shoulders.  Cory says that's bullshit!  You lower the bar right to your ear lobes and back up which will open up everything.  You can do these light if you want to or you can work up in weight.  Cory says that his bench press feels the best when he can do 135lb behind the neck for 20 reps.  The second exercise is the Band Pull Aparts.  You are going to take a narrow grip on the band to make the movement harder or widen out the grip to make it easier.  Make sure that when you are pulling back and retracting the shoulder blades that you are squeezing and getting a nice hold in.  The key is to get everything pulled back.  Give this Shoulder Superset a try and let us know what you think!

 

300 REP SHRUG SUPERSET

Cory Gregory is going to show you a great superset that is going to smoke your upper back.  You are going to grab 30-40lbs kettlebells or dumbbells and you are going to do 300 REPS OF SHRUGS!!!!  Start of with your chin tucked with the dumbbells at your sides for 100 reps.  The key is you can't put them down until you get 100.  Next you will start with the weights in front of you like you are dragging the weight up your quads for another 100.  Then finish it off by taking an underhand grip on the weights and again you will be dragging the weight up your quads for 100 reps.  These 300 reps will light up your upper back!  Make sure you head over to our shop page and get your Max Effort Pre Workout to help your workouts today!  Give this 300 Rep Shrug Superset a try and let us know what you think!  

 

If you liked these videos check out:

4 Great Tricep Exercises From CoryG

 

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