3 MUST TRY Workout Challenges From Dustin Myers

Dustin Myers

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ONE ARM PUSHUP CHALLENGE

Dustin Myers is challenging YOU to a Max Rep One Arm Pushup Challenge.  The questions is can you beat Coach Dustin Myers?  Do you think you can beat his number?  Dustin doesn't know how many he can do so check out the video to see how many he actually pumped out.  The only rule is that you have to keep one arm behind your back and make sure to touch the chest to the ground alternating arms after each rep.  Can you beat Dustin?  Give this One Arm Pushup Challenge a try and make sure to post them to Instagram and tag @coachmyers_gutcheck and @maxeffortmuscle 

 

LUNGE CHALLENGE: 100 YARDS 100LB WEIGHTED VEST

Dustin Myers is challenging YOU to a 100 Yard 100lb Weighted Vest Lunge Challenge.  Dustin took to the Horse Shoe at THE Ohio State University to tackle this brutal challenge.  Doing 100 yards with no weight is enough to get the legs burning and the heart pumping.  Now throw 100lbs on your shoulders and do this for time to see how challenging this really is.  To make up the 100lb weighted vest Dustin has on two 50lb weighted vests. Make sure that with ever rep your knee is touching the ground.  BUT don't get lazy with it and let your knee slam to the ground.  This is a good way to mess your self up.  Your mental toughness is going to be tested on this one and with every rep it only going to get harder.  See just how hard you can push yourself if you want to beat Dustin!  Can you beat him?  Watch the video above to get the time to beat!  Give this Lunge Challenge a try and make sure to post them to Instagram and tag @coachmyers_gutcheck and @maxeffortmuscle 

 

DOUBLE BODYWEIGHT HOLD CHALLENGE

Dustin Myers is challenging YOU to a Double Bodyweight Hold Challenge!  You are going to use the Hex bar and load it up with double your bodyweight.  Dustin Weighs 165lb so he has 330lbs on the bar.  Stay tight and pick the up the weight keeping your chest up good posture and hold it as long as you can.  Make sure to breath but keep your core tight and grip strong.  Can you beat Dustin?  Give this Double Bodyweight Hold a try and make sure to post them to Instagram and tag @coachmyers_gutcheck and @maxeffortmuscle 

 

If you liked these challenges check out:

Russian Dip Challenge

 

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