The Recovery Bowl

Dustin Myers, CSCS

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The RECOVERY BOWL

1 cup Quinoa Cereal Flakes

1 scoop Vegan Protein

2oz Coconut milk

2T Almond Butter

Chia Seeds

Blueberries

Prepare cereal flakes according to package directions. Remove from heat and add Protein and coconut milk (start with 1/2 then gradually add more). Mix then top with fruit, almond butter and chia seeds.

This will taste similar to an oatmeal bowl (you can substitute oats), but Quinoa has the highest amino acid profile out of any “grain” and is very low glycemic.

Bonus - these cereal flakes cook on the stovetop in under two minutes. Super easy, fast, and as my old man says NUTRITIOUS & DELICIOUS

GRAB YOUR VEGAN PROTEIN HERE!