The Hard Gainer Shake

Dustin Myers, CSCS


Tri-Blend Protein - 1.5 scoops 160 cal

Creatine - 5g

Almond Butter - 1T 100 cal

Oats - 1/4c 152 cal

Banana - 1 105 cal

Whole Milk - 12oz 225 cal

742 calories total

For many of you hard gainers out there, putting on quality mass can be a problem, and eating the extra calories necessary for growth can turn into a daily chore.  If you are not consuming more calories than you burn each day you cannot grow - regardless of how hard and heavy you are training in the gym.  One way to ensure that you don’t dip into a daily deficit is by taking this mass promoting Hard Gainer shake before bed every night.  With over 700 calories, this shake has the right balance of healthy fats, carbs and casein rich protein to put your body into an anabolic state while you dream about tomorrow’s workout.  Combine all ingredients in a blender and drink nightly.