Try This, Not That: The Perfect Protein Pancake Recipe

Chad Proud / Blog MAFIA


I love me some pancakes.

Unfortunately I use all of my Anabolic Fasting Cheats in the evenings (Fridays/Saturdays), so it’s pretty rare that I’m craving pancakes at those times.

And it’s SO frustrating to see protein pancake recipes or mixes hyped as “low” carb, only for them to still end up having a minimum of 50g of carbs (especially if you have a big appetite like me).

Not with this super simple, 4 ingredient recipe that can be made in 10 minutes or less!


2 Scoops of your favorite Max Effort Muscle Tri Blend Protein Flavor

2 Eggs

1 Tsp Baking Powder

6 Tbsp Water or Almond Milk

  1. Simply mix the eggs, protein, baking powder, & water/almond milk with a whisk in a large bowl (absolutely no blender/mixer is needed)
  2. Set a non-stick skillet on the stove at medium heat (using non-stick cooking spray helps as well), or if you have a griddle also use medium heat
  3. Measure out the batter into the pancake sizes of your choice
  4. The pancakes are ready to flip when bubbles start to form on the topside
  5. Enjoy!

Nutrition info using only ingredients listed (of course you can add your choice of syrup, butter, etc.)

Calories: 344

Protein: 56g

Carbs: 3g

Fat: 12g

So if you’re looking for a perfect, high protein treat to hold you over until your next cheat or if you’re just looking for more creative ways to use Max Effort Muscle Tri-Blend Protein, be sure to give this recipe a try!