Arm Day Amplified: Master the Dumbbell Curl Superset | MAX EFFORT MUSCLE SUPERSETS
A Dumbbell Superset for Arm Day Domination 💪🏻
Unlock the Secrets to Bigger, Stronger Arms with Three Curl Variations
Tired of the same old bicep routine? Shake things up with our Superset of the Week, featuring a trio of dumbbell curls guaranteed to ignite muscle growth and arm strength. From regular to hammer to twist curls, this circuit is your ticket to the arm gains you've been chasing.
THE SUPERSET
Regular Dumbbell Curls: 10 reps
Hammer Dumbbell Curls: 10 reps
Twist Dumbbell Curls: 10 reps
*Complete 3-5 rounds for maximum swoleage ⚡⚡
TIPS 4 SWOLENESS
Regular Dumbbell Curls
- Keep your elbows stationary and focus on squeezing the bicep at the top
- Control the descent to maximize tension
Hammer Dumbbell Curls
- Maintain a neutral grip
- Ensure full range of motion
Twist Dumbbell Curls
- Start with a hammer grip and twist the dumbbell outward as you curl up
- This variation hits different angles of the bicep
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